/* medit.css — раздел «Медитация» в «ВАУ», layout: medit (этап 5, 30.10.2026). Перенос прототипа этапа 3
   (marketing/meditaciya/stage3/prototype/tpl.html): разметка — site-src/templates/meditaciya.mjs, поведение — medit.js,
   звук — listen-core.js. Классы только md-*. Ночные части (.md-n: герой подстраницы, финал подстраницы) и экран погружения
   (.md-run) тёмные в обеих темах — в KEEP_SEL (site-src/lib/theme-light.mjs): правило ночной части пишем с .md-n/.md-run
   в селекторе, иначе светлый слой его перекрасит. Остальное — «Живая аура», светлую собирает сборка, ручные правки — theme-light.css.
   Цвет настроения — --md-m (ставит medit.js; не --mood: его в светлой теме перекрашивает site-chrome.js в ярко-синий),
   --mood раздела выводится из него здесь, в светлой теме — мягче (theme-light.css). */
.md,.md-hero{--mood:var(--md-m,#8c7bff)}
.md{
  --md-mt:color-mix(in srgb,var(--mood) 72%,#fff); --md-on:#071022;
  --f-d:var(--f-display); --f-b:var(--f-body); --ease:var(--au-ease); --spring:var(--au-spring);
  --md-hh:56px;
  display:block;overflow-x:clip;font:400 16px/1.6 var(--f-b);color:var(--fg)}
@media (min-width:900px){.md{--md-hh:72px}}
@media (min-width:1280px){.md{--md-hh:76px}}
.md-n{
  --mood:var(--md-m,#8c7bff);
  --ink:#060a18; --ink-2:#0b1430; --fg:#f1f4ff; --muted:#a9b2d6; --dim:#6f7aa6;
  --card:rgba(10,15,36,.5); --card-line:rgba(255,255,255,.14);
  --glass:rgba(255,255,255,.08); --glass-2:rgba(255,255,255,.16); --line:rgba(255,255,255,.18);
  --md-mt:color-mix(in srgb,var(--mood) 72%,#fff); --md-on:#071022;
  color:var(--fg);color-scheme:dark}
:where(.md) :where(h1,h2,h3){font-family:var(--f-d);margin:0;text-wrap:balance}
:where(.md) p{margin:0}
:where(.md) :where(p,li){text-wrap:pretty}
.md .snt{display:block}
.md :focus-visible{outline:2px solid var(--mood);outline-offset:3px}
:where(.md) button{min-height:0;font:inherit;color:inherit;cursor:pointer}
.md-w{max-width:1240px;margin:0 auto;padding-inline:max(16px,env(safe-area-inset-left,0px))}
@media (min-width:760px){.md-w{padding-inline:40px}}
.md [hidden],.md-run [hidden],.md-run[hidden]{display:none!important}

/* ═══════════ ГЕРОЙ ═══════════ */
.md-hero{position:relative;margin-top:calc(-1 * var(--md-hh));padding-top:var(--md-hh);height:100svh;min-height:700px;max-height:1000px;overflow:hidden;isolation:isolate;color:var(--fg);
  --g1:#ffffff;--g2:color-mix(in srgb,var(--mood) 30%,#fff);--g3:#d9fff0}
.md-hero.md-n{background:#060a18;--g1:#ffffff;--g2:color-mix(in srgb,var(--mood) 30%,#fff);--g3:#d9fff0}
/* живой фон: пятна ауры цвета настроения — CSS-анимации (компоновщик, без JS: канвас на телефоне давал TBT 10 с), звёзды — один кадр */
.md-sky{position:absolute;inset:0;pointer-events:none;overflow:hidden}
.md-sky i{position:absolute;border-radius:50%;background:radial-gradient(closest-side,color-mix(in srgb,var(--c) 55%,transparent),color-mix(in srgb,var(--c) 16%,transparent) 50%,transparent);
  will-change:transform;animation:md-drift var(--t) ease-in-out infinite alternate;transition:background .8s}
.md-sky i:nth-child(1){--c:var(--mood);--t:19s;width:120vmax;height:120vmax;left:calc(78% - 60vmax);top:calc(32% - 60vmax)}
.md-sky i:nth-child(2){--c:#5ec8ff;--t:23s;width:100vmax;height:100vmax;left:calc(18% - 50vmax);top:calc(85% - 50vmax);opacity:.6}
.md-sky i:nth-child(3){--c:#c8a8ff;--t:27s;width:110vmax;height:110vmax;left:calc(55% - 55vmax);top:calc(95% - 55vmax);opacity:.55}
.md-sky i:nth-child(4){--c:var(--mood);--t:21s;width:70vmax;height:70vmax;left:calc(95% - 35vmax);top:calc(90% - 35vmax);opacity:.65}
@keyframes md-drift{0%{transform:translate(-3%,2%) scale(.96)}50%{transform:translate(2%,-3%) scale(1.04)}100%{transform:translate(3%,3%) scale(.98)}}
.md-stars{position:absolute;inset:0;width:100%;height:100%;animation:md-tw 6s ease-in-out infinite alternate}
@keyframes md-tw{from{opacity:.55}to{opacity:1}}
.md-veil{position:absolute;inset:auto 0 0;height:30%;background:linear-gradient(transparent,var(--ink));pointer-events:none;opacity:.7}
.md-hero.md-n .md-veil{background:linear-gradient(transparent,#060a18)}
.md-hin{position:relative;z-index:2;height:100%;display:grid;grid-template-columns:minmax(0,1fr);grid-template-rows:auto minmax(0,1fr) auto}
.md-htop{display:grid;gap:10px;padding-top:clamp(10px,2.5vh,36px)}
.md .md-crumbs{padding:0;margin:0;max-width:none;font:500 12.5px/1.3 var(--f-b);color:var(--muted)}
.md .md-crumbs a{color:var(--muted)}
.md-h1{display:grid;grid-template-columns:minmax(0,1fr);gap:6px;font-weight:400}
.md-giant{display:block;font:900 calc(var(--gk,10.2) * 1vw)/.86 var(--f-d);letter-spacing:-.045em;text-transform:uppercase;white-space:nowrap;padding-bottom:.05em;
  filter:drop-shadow(0 8px 40px color-mix(in srgb,var(--mood) 45%,transparent))}
.md-giant .ch{display:inline-block;color:transparent;-webkit-background-clip:text;background-clip:text;
  background-image:linear-gradient(100deg,var(--g1) 0%,var(--g2) 25%,var(--g1) 42%,var(--g3) 58%,var(--g1) 72%,var(--g2) 100%);
  background-size:var(--gw,1000px) 100%;background-position:calc(var(--ox,0px) * -1 + var(--sh,0px)) 0;
  animation:md-rise 1.1s var(--spring) both,md-shim 9s ease-in-out infinite;animation-delay:calc(var(--i) * 55ms + .1s),0s}
@keyframes md-shim{0%,100%{--sh:0px}50%{--sh:-300px}}
@property --sh{syntax:'<length>';inherits:true;initial-value:0px}
@keyframes md-rise{from{opacity:0;transform:translateY(42%) scale(.96);filter:blur(10px)}to{opacity:1;transform:none;filter:none}}
.md-hsub,.md-pre{display:block;font:700 clamp(20px,5.6vw,30px)/1.1 var(--f-d);letter-spacing:-.03em;text-wrap:balance}
.md-hsub em{font-style:normal;color:var(--md-mt);transition:color .6s var(--ease)}
.md-pre{color:var(--md-mt)}
.md-hmid{position:relative;min-height:0;display:grid;place-items:center}
/* шар: мягкая аура, дышит 11 с (как в нидре) — CSS */
.md-orb{position:relative;width:min(56vw,250px);aspect-ratio:1}
.md-orb::before{content:"";position:absolute;inset:4%;border-radius:50%;background:radial-gradient(closest-side,color-mix(in srgb,var(--mood) 60%,transparent),color-mix(in srgb,var(--mood) 18%,transparent) 55%,transparent);
  will-change:transform;animation:md-br 11s ease-in-out infinite}
.md-ob{position:absolute;inset:31%;border-radius:50%;background:radial-gradient(circle at 34% 30%,rgba(255,255,255,.6),color-mix(in srgb,var(--mood) 92%,#fff) 30%,var(--mood) 62%,color-mix(in srgb,var(--mood) 55%,#060a18) 100%);
  box-shadow:0 0 60px -6px var(--mood);will-change:transform;animation:md-br 11s ease-in-out infinite}
@keyframes md-br{0%,100%{transform:scale(.84)}50%{transform:scale(1.06)}}
.md-ocap{position:absolute;inset:auto 0 6%;text-align:center;font:500 12px/1 var(--f-b);letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.md-hbot{display:grid;gap:12px;padding-bottom:max(16px,env(safe-area-inset-bottom,0px))}
.md-hleft,.md-hcen{display:none}
.md-panel{display:grid;gap:12px;padding:14px;border-radius:28px;background:color-mix(in srgb,var(--ink) 50%,transparent);border:1px solid var(--line);
  backdrop-filter:blur(22px) saturate(1.3);-webkit-backdrop-filter:blur(22px) saturate(1.3);box-shadow:0 30px 80px -30px rgba(0,0,0,.55)}
.md-lab{font:600 11px/1.2 var(--f-b);letter-spacing:.16em;text-transform:uppercase;color:var(--dim)}
.md-states{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-top:8px}
.md-chip{display:flex;align-items:center;gap:8px;min-height:44px;padding:6px 10px;border-radius:14px;background:var(--glass);border:1px solid var(--line);text-align:left;transition:background .25s,border-color .25s;min-width:0}
.md-chip .md-o{width:18px;height:18px;border-radius:50%;flex:none;background:radial-gradient(circle at 35% 30%,#fff9,var(--c) 45%,transparent 72%);box-shadow:0 0 12px -2px var(--c)}
.md-ct{min-width:0}
.md-chip b{display:block;font:600 13.5px/1.15 var(--f-b);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.md-chip small{display:none;color:var(--muted);font-size:12px;line-height:1.2}
.md-chip[aria-pressed="true"]{border-color:var(--c);background:color-mix(in srgb,var(--c) 16%,transparent)}
.md-drow{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.md-seg{display:inline-flex;gap:3px;padding:3px;border-radius:999px;background:var(--glass);border:1px solid var(--line)}
.md-seg button{border:0;background:none;border-radius:999px;padding:9px 11px;font:700 14.5px/1 var(--f-d);font-variant-numeric:tabular-nums;color:var(--muted)}
.md-seg button[aria-pressed="true"]{background:var(--mood);color:var(--md-on)}
.md-seg button small{display:none;font:500 11px var(--f-b);margin-left:3px}
.md-seg::after{content:"мин";align-self:center;font-size:12px;color:var(--muted);padding:0 10px 0 4px}
.md-menu{position:relative;margin-left:auto}
.md-pill{display:inline-flex;align-items:center;gap:7px;height:40px;padding:0 15px;border-radius:999px;border:1px solid var(--line);background:var(--glass);
  font:600 13px/1 var(--f-b);white-space:nowrap;text-decoration:none;color:var(--fg)}
.md-pill svg{width:16px;height:16px;flex:none}
.md-drow .md-pill{width:44px;height:44px;padding:0;justify-content:center}
.md-drow #mdBgT{display:none}
.md-pop{position:absolute;z-index:6;bottom:52px;right:0;min-width:230px;background:var(--ink-2);border:1px solid var(--line);border-radius:18px;padding:6px;box-shadow:0 30px 80px -20px rgba(0,0,0,.6)}
.md-pop button,.md-rpop button{display:flex;width:100%;justify-content:space-between;gap:12px;padding:10px 12px;border:0;background:none;border-radius:12px;text-align:left;font-size:14.5px;color:var(--fg)}
.md-pop button:hover{background:var(--glass)}
.md-pop button[aria-pressed="true"]{color:var(--md-mt)}
.md-pop small{color:var(--muted)}
.md-pop label{display:flex;gap:10px;align-items:center;padding:8px 12px;font-size:13px;color:var(--muted)}
.md-pop input{accent-color:var(--mood);flex:1;min-width:0}
main#page .md a.md-go,.md .md-go{height:58px;padding:0 26px;border:0;border-radius:999px;background:var(--mood);color:var(--md-on);font:700 16px var(--f-d);letter-spacing:-.01em;
  box-shadow:0 14px 40px -14px var(--mood);display:inline-flex;align-items:center;justify-content:center;gap:12px;transition:background .6s var(--ease),transform .2s;text-decoration:none;position:relative}
.md .md-go:active{transform:scale(.98)}
.md .md-go svg{width:18px;height:18px;flex:none}
.md-panel .md-go::after{content:"";position:absolute;inset:-5px;border-radius:999px;border:1px solid var(--mood);opacity:0;animation:md-ping 3.2s var(--ease) infinite}
@keyframes md-ping{0%{transform:scale(.97);opacity:.8}100%{transform:scale(1.08,1.3);opacity:0}}
.md-panel .md-go{width:100%}
.md-meta{font-size:13px;color:var(--muted);line-height:1.4;text-align:center;min-height:2.8em}
.md-facts{display:flex;justify-content:center;gap:6px 14px;flex-wrap:wrap;font:600 12px/1.25 var(--f-b);color:var(--muted)}
.md-facts span{display:flex;align-items:center;gap:6px;white-space:nowrap}
.md-facts span::before{content:"";width:5px;height:5px;border-radius:50%;background:#9ee9c5;box-shadow:0 0 10px #9ee9c5}
.md-scroll{display:none}
@media (min-width:760px){
  .md-seg button{padding:9px 14px}
  .md-seg button small{display:inline}
  .md-seg::after{display:none}
  .md-drow .md-pill{width:auto;height:44px;padding:0 15px}
  .md-drow #mdBgT{display:inline}
  .md-hsub,.md-pre{font-size:clamp(26px,2.6vw,38px)}
  .md-states{grid-template-columns:repeat(3,minmax(0,1fr))}
}
@media (min-width:900px){
  .md-hero{height:auto;min-height:0;max-height:none}
  .md-hin{height:auto;grid-template-rows:auto auto}
  .md-hmid{display:none}
  .md-hbot{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 470px;align-items:center;gap:24px;padding-block:clamp(20px,3vh,44px) clamp(40px,6vh,72px)}
  .md-hleft{display:grid;gap:22px;align-content:center}
  .md-lead{color:var(--muted);font-size:16.5px;line-height:1.55;max-width:24em}
  .md-caps{display:grid;gap:14px;border-left:1px solid var(--line);padding-left:16px}
  .md-caps b{display:block;font:700 11px/1.2 var(--f-b);letter-spacing:.2em;text-transform:uppercase;color:var(--md-mt)}
  .md-caps span{display:block;font-size:13.5px;line-height:1.4;color:var(--muted);margin-top:4px}
  .md-hcen{display:grid;place-items:center;position:relative}
  .md-hcen .md-orb{width:min(100%,clamp(300px,32vw,460px));margin-block:-50px}
  .md-chip small{display:block}
  .md-chip b{font-size:13px}
  .md-chip{min-height:52px}
  .md-scroll{display:flex;align-items:center;gap:12px;font:600 11.5px/1.2 var(--f-b);letter-spacing:.2em;text-transform:uppercase;color:var(--muted);margin-top:6px}
  .md-scroll i{width:1px;height:40px;background:linear-gradient(var(--fg),transparent);animation:md-sc 2.4s var(--ease) infinite}
  .md-panel{padding:16px}
  .md-facts{display:none}
}
@keyframes md-sc{0%{transform:scaleY(0);transform-origin:top}50%{transform:scaleY(1);transform-origin:top}51%{transform-origin:bottom}100%{transform:scaleY(0);transform-origin:bottom}}

/* ═══════════ БЕГУЩАЯ СТРОКА ═══════════ */
.md-tick{overflow:hidden;border-block:1px solid var(--line);padding-block:14px;white-space:nowrap;-webkit-mask:linear-gradient(90deg,transparent,#000 8%,#000 92%,transparent);mask:linear-gradient(90deg,transparent,#000 8%,#000 92%,transparent)}
.md-tick div{display:inline-flex;gap:28px;animation:md-mq 40s linear infinite;font:800 clamp(18px,3vw,30px)/1 var(--f-d);letter-spacing:-.02em;text-transform:uppercase}
.md-tick span{color:var(--muted)}.md-tick em{font-style:normal;color:var(--md-mt)}
@keyframes md-mq{to{transform:translateX(-50%)}}

/* ═══════════ СЕКЦИИ ═══════════ */
.md-sec{padding-block:clamp(64px,10vw,120px) 0}
.md-eb{display:flex;align-items:center;gap:10px;font:600 11px/1.2 var(--f-b);letter-spacing:.24em;text-transform:uppercase;color:var(--md-mt);margin-bottom:14px}
.md-eb i{width:22px;height:1px;background:currentColor;opacity:.6}
.md .md-h2,.md-big{display:block;font:800 clamp(30px,8vw,64px)/1 var(--f-d);letter-spacing:-.04em;text-wrap:balance}
.md .md-h2 em,.md-big em{font-style:normal;background:linear-gradient(100deg,var(--md-mt),#9ee9c5);-webkit-background-clip:text;background-clip:text;color:transparent}
.md-lede{color:var(--muted);font-size:17px;max-width:40em;margin-top:16px}

/* точка внимания */
.md-att{display:grid;gap:26px;margin-top:30px}
@media (min-width:900px){.md-att{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:center;gap:48px}}
.md-attv{position:relative;border-radius:32px;background:radial-gradient(70% 70% at 50% 50%,color-mix(in srgb,var(--mood) 14%,transparent),transparent 70%),var(--card);border:1px solid var(--card-line);overflow:hidden;aspect-ratio:1}
@media (min-width:600px){.md-attv{aspect-ratio:5/4}}
.md-attv svg{width:100%;height:100%;display:block}
.md-atts{position:absolute;inset:auto 14px 14px;display:flex;justify-content:center;gap:4px;flex-wrap:nowrap}
.md-atts span{font:600 11px/1 var(--f-b);letter-spacing:.06em;padding:6px 8px;border-radius:999px;border:1px solid var(--line);color:var(--dim);transition:all .4s var(--ease)}
@media (min-width:600px){.md-atts{gap:6px}.md-atts span{font-size:11.5px;padding:7px 10px}}
.md-atts span.on{color:var(--md-on);background:var(--mood);border-color:var(--mood)}
.md-attn{position:absolute;top:16px;left:18px;font:600 11px/1.2 var(--f-b);letter-spacing:.16em;text-transform:uppercase;color:var(--muted)}
.md-attn b{display:block;font:800 40px/1 var(--f-d);letter-spacing:-.03em;color:var(--fg);margin-top:4px;font-variant-numeric:tabular-nums}
.md-prose h2{font:700 clamp(22px,4vw,30px)/1.15 var(--f-d);letter-spacing:-.025em;margin:0 0 16px}
.md-prose p+p{margin-top:14px}
.md-prose{font-size:16.5px;line-height:1.65}

/* плитки */
.md-tiles{display:grid;gap:10px;margin-top:30px;grid-template-columns:repeat(2,minmax(0,1fr))}
@media (min-width:900px){.md-tiles{grid-template-columns:repeat(4,minmax(0,1fr));grid-auto-rows:210px;grid-auto-flow:dense}}
main#page .md a.md-tile,.md a.md-tile{position:relative;display:grid;align-content:space-between;gap:16px;min-height:150px;padding:14px;border-radius:22px;text-decoration:none;overflow:hidden;isolation:isolate;color:var(--fg);
  background:var(--card);border:1px solid var(--card-line);transition:transform .35s var(--spring),border-color .3s}
.md a.md-tile:hover{transform:translateY(-4px);border-color:var(--c)}
.md-tile::before{content:"";position:absolute;width:150%;aspect-ratio:1;right:-70%;top:-80%;z-index:-1;border-radius:50%;
  background:radial-gradient(closest-side,color-mix(in srgb,var(--c) 55%,transparent),color-mix(in srgb,var(--c) 12%,transparent) 55%,transparent);animation:md-tb 11s ease-in-out infinite;animation-delay:var(--d,0s)}
@keyframes md-tb{0%,100%{transform:scale(.85);opacity:.7}45%{transform:scale(1.08);opacity:1}}
.md-tt{font:800 16px/1.05 var(--f-d);letter-spacing:-.04em;hyphens:auto}
.md-tile p{font-size:13px;line-height:1.4;color:var(--muted);margin-top:6px}
.md-tu{display:flex;justify-content:flex-end;align-items:center}
.md-ar{width:34px;height:34px;flex:none;border-radius:50%;display:grid;place-items:center;background:var(--glass-2)}
.md-ar svg{width:16px;height:16px}
.md-tag{display:table;margin:6px 0 0;font:600 10.5px/1 var(--f-b);letter-spacing:.08em;text-transform:uppercase;padding:4px 7px;border-radius:6px;color:#5ee0b0;border:1px solid #5ee0b055}
.md-play{display:inline-flex;align-items:center;gap:10px;height:48px;padding:0 20px;border-radius:999px;background:var(--c);color:#071022;font:700 14.5px var(--f-d);justify-self:start;margin-top:16px;cursor:pointer}
.md-play svg{width:16px;height:16px}
.md-torb{position:absolute;right:16px;bottom:16px;width:110px;aspect-ratio:1;border-radius:50%;z-index:-1;
  background:radial-gradient(circle at 35% 30%,#fffb,var(--c) 42%,color-mix(in srgb,var(--c) 25%,transparent) 70%,transparent);box-shadow:0 0 90px -10px var(--c);animation:md-bb 11s ease-in-out infinite}
.md a.md-xl{grid-column:1/-1;min-height:240px}
.md-xl .md-tt{font-size:30px}
@media (min-width:600px){
  .md a.md-tile{padding:18px;min-height:168px;border-radius:26px}
  .md-tt{font-size:clamp(19px,2.6vw,26px);letter-spacing:-.03em}
  .md-tag{display:inline-block;margin:0 0 0 6px;vertical-align:3px}
  .md-tile p{font-size:13.5px}
}
@media (min-width:900px){
  .md a.md-xl{grid-column:span 2;grid-row:span 2;padding:28px}
  .md-xl .md-tt{font-size:clamp(34px,4vw,52px)}
  .md-xl p{font-size:16px;max-width:22em}
  .md a.md-w2{grid-column:span 2}
  .md-torb{right:8%;bottom:14%;width:min(42%,230px)}
}
.md-more{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px;align-items:center}
.md-more .md-lab{margin-right:6px}
main#page .md .md-more a,.md .md-more a{display:inline-flex;align-items:center;height:38px;padding:0 14px;border-radius:999px;background:var(--glass);border:1px solid var(--line);text-decoration:none;font:500 13.5px/1 var(--f-b);color:var(--fg)}
.md .md-more a:hover{border-color:var(--mood)}

/* цифры = исследования */
.md-nums{display:grid;gap:10px;margin-top:30px;grid-template-columns:minmax(0,1fr)}
@media (min-width:700px){.md-nums{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (min-width:1080px){.md-nums{grid-template-columns:repeat(4,minmax(0,1fr))}}
.md-num{padding:22px 20px 18px;border-radius:26px;background:var(--card);border:1px solid var(--card-line);display:grid;align-content:start;gap:8px;position:relative;overflow:hidden}
.md-num::after{content:"";position:absolute;inset:0 0 auto;height:3px;background:var(--c);opacity:.8}
.md-nn{display:flex;flex-wrap:wrap;align-items:baseline;column-gap:4px;font:800 clamp(40px,6vw,56px)/.95 var(--f-d);letter-spacing:-.045em;background:linear-gradient(100deg,var(--fg) 20%,var(--c));-webkit-background-clip:text;background-clip:text;color:transparent;font-variant-numeric:tabular-nums}
.md-nn small{font-size:.42em;letter-spacing:-.02em}
.md .md-num h3{font:700 15.5px/1.3 var(--f-d);letter-spacing:-.015em}
.md-src{font:500 12px/1.3 var(--f-b);color:var(--dim)}
.md-how{justify-self:start;margin-top:4px;display:inline-flex;align-items:center;gap:7px;height:34px;padding:0 13px;border-radius:999px;border:1px solid var(--line);background:var(--glass);font:600 13px/1 var(--f-b);color:var(--md-mt)}
.md-how:hover{border-color:var(--c)}
.md-how svg{width:14px;height:14px}
dialog.md-study{border:0;padding:0;background:transparent;color:var(--fg);width:min(580px,calc(100% - 32px));max-height:calc(100% - 48px);overflow:visible}
dialog.md-study::backdrop{background:rgba(3,5,12,.62);backdrop-filter:blur(6px)}
dialog.md-study[open]{animation:md-pin .45s var(--spring)}
@keyframes md-pin{from{opacity:0;transform:translateY(18px) scale(.97)}}
.md-stin{position:relative;overflow:auto;max-height:calc(100dvh - 48px);padding:26px 24px 22px;border-radius:28px;background:var(--ink-2);border:1px solid var(--line);box-shadow:0 40px 100px -30px rgba(0,0,0,.7);isolation:isolate}
.md-stin::before{content:"";position:absolute;width:420px;aspect-ratio:1;right:-160px;top:-220px;z-index:-1;border-radius:50%;background:radial-gradient(closest-side,color-mix(in srgb,var(--c) 45%,transparent),transparent)}
.md-stx{position:absolute;top:14px;right:14px;width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:var(--glass);display:grid;place-items:center;color:var(--fg)}
.md-stx svg{width:18px;height:18px}
.md-stk-k{font:600 11px/1.2 var(--f-b);letter-spacing:.2em;text-transform:uppercase;color:var(--md-mt)}
.md-stn{font:800 clamp(48px,12vw,72px)/.95 var(--f-d);letter-spacing:-.045em;margin:10px 0 8px;background:linear-gradient(100deg,var(--fg) 20%,var(--c));-webkit-background-clip:text;background-clip:text;color:transparent;display:flex;flex-wrap:wrap;align-items:baseline;column-gap:6px;padding-right:44px}
.md-stn small{font-size:.4em}
.md-stin h3{font:700 clamp(19px,4.5vw,23px)/1.25 var(--f-d);letter-spacing:-.02em;margin:0 0 14px;padding-right:20px}
.md-stin p{font-size:16px;line-height:1.65;color:color-mix(in srgb,var(--fg) 85%,var(--muted))}
.md-dois{margin-top:18px;padding-top:14px;border-top:1px solid var(--line);display:grid;gap:8px;font-size:13px;color:var(--muted)}
.md-dois a{color:var(--md-mt);text-underline-offset:3px;word-break:break-word}

/* дорога 8 недель */
.md-road{position:relative;margin:36px 0 0;padding:0;list-style:none;display:grid;gap:0}
.md-stop{position:relative;display:grid;grid-template-columns:90px minmax(0,1fr);gap:16px;align-items:center;padding-block:14px}
.md-ball{justify-self:center;width:var(--s);aspect-ratio:1;border-radius:50%;position:relative;
  background:radial-gradient(circle at 35% 30%,#fff9,var(--c) 45%,color-mix(in srgb,var(--c) 30%,transparent) 72%,transparent);box-shadow:0 0 40px -6px var(--c);animation:md-bb 11s ease-in-out infinite;animation-delay:var(--d)}
@keyframes md-bb{0%,100%{transform:scale(.92)}45%{transform:scale(1.06)}}
.md-wk{font:600 11px/1.2 var(--f-b);letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}
.md-mn{font:800 clamp(26px,5vw,40px)/1 var(--f-d);letter-spacing:-.04em;margin:4px 0 6px}
.md-stop p{font-size:14px;color:var(--muted);max-width:24em}
.md-stop button{margin-top:10px;height:36px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:var(--glass);font:600 13px/1 var(--f-b)}
.md-stop button:hover{border-color:var(--c)}
@media (min-width:900px){
  .md-road{grid-template-columns:repeat(4,minmax(0,1fr));gap:20px;align-items:end}
  .md-stop{grid-template-columns:minmax(0,1fr);align-content:end;padding:0}
  .md-ball{justify-self:start;margin-bottom:16px}
}
.md-rnote{margin-top:32px;color:var(--muted);font-size:14.5px;max-width:48em}

/* таймер для опытных (виджет движка — своя разметка .tw, здесь только рамка) */
.md-tmr{margin-top:30px;max-width:560px}
@media (min-width:900px){.md-tgrid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,520px);gap:48px;align-items:center}.md-tgrid .md-tmr{margin-top:0}}
.md-tlinks{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}
main#page .md a.md-pill{color:var(--fg)}

/* текст */
.md-txt{display:grid;grid-template-columns:minmax(0,1fr);gap:30px}
@media (min-width:1000px){.md-txt{grid-template-columns:240px minmax(0,1fr);gap:56px}}
.md-toc{display:none}
@media (min-width:1000px){.md-toc{display:block;position:sticky;top:calc(var(--sh-h,0px) + 20px);align-self:start;font-size:13.5px}
  .md-toc b{display:block;font:600 11px/1.2 var(--f-b);letter-spacing:.2em;text-transform:uppercase;color:var(--dim);margin-bottom:10px}
  main#page .md-toc a,.md-toc a{display:block;padding:6px 0 6px 12px;border-left:2px solid var(--line);text-decoration:none;color:var(--muted)}
  .md-toc a:hover{color:var(--fg);border-color:var(--mood)}}
.md-art{max-width:720px;min-width:0}
.md-art{font-size:16.5px;line-height:1.65}
.md-art p,.md-art ul,.md-art ol:not(.md-steps){margin:0 0 14px}
.md-art li{margin:6px 0}
.md-art>h2{font:800 clamp(24px,3.4vw,34px)/1.12 var(--f-d);letter-spacing:-.03em;margin:56px 0 16px}
.md-art>h3{font:700 19px/1.3 var(--f-d);letter-spacing:-.015em;margin:28px 0 10px}
.md-art>h2:first-child{margin-top:0}
.md-faq>h2,.md-srcs .sec-h{font:800 clamp(24px,3.4vw,34px)/1.12 var(--f-d);letter-spacing:-.03em;margin:0 0 12px}
.md-steps{display:grid;gap:8px;margin:18px 0 6px;counter-reset:s;padding:0;list-style:none}
@media (min-width:700px){.md-steps{grid-template-columns:repeat(3,minmax(0,1fr))}}
.md-steps li{counter-increment:s;padding:16px;border-radius:20px;background:var(--card);border:1px solid var(--card-line);margin:0}
.md-steps li::before{content:counter(s,decimal-leading-zero);display:block;font:800 22px/1 var(--f-d);color:var(--md-mt);margin-bottom:8px}
.md-steps b{display:block;font:700 14.5px/1.25 var(--f-d);color:var(--fg);margin-bottom:4px}
.md-steps span{font-size:13.5px;line-height:1.45;color:var(--muted)}
.md-faq{margin-top:56px}
.md-faq details{border-radius:18px;background:var(--card);border:1px solid var(--card-line);padding:0 18px;margin-top:8px}
.md-faq summary{list-style:none;cursor:pointer;padding:16px 0;font:700 15.5px/1.35 var(--f-d);letter-spacing:-.01em;display:flex;justify-content:space-between;gap:12px}
.md-faq summary::-webkit-details-marker{display:none}
.md-faq summary::after{content:"+";color:var(--md-mt);font-size:20px;line-height:1}
.md-faq details[open] summary::after{content:"−"}
.md-faq .faq-a{padding-bottom:16px;font-size:15px}
.md-srcs{margin-top:56px;font-size:13px;color:var(--muted)}
.md-srcs li{font-size:13px}
.md-srcs ol{padding-left:1.2em}
.md-srcs li{margin:6px 0}
main#page .md-srcs a,.md-srcs a{color:var(--muted)}

/* подстраница: полоска медитации, пошаговая версия, статья */
.md-plan{margin-top:30px;padding:20px;border-radius:26px;background:var(--card);border:1px solid var(--card-line)}
.md-lrow{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.md-pb{display:flex;gap:3px;height:34px;margin-top:12px}
.md-pb i{flex:var(--w);border-radius:8px;background:color-mix(in srgb,var(--mood) calc(var(--v) * 100%),var(--glass-2));min-width:3px}
.md-pt{display:flex;gap:3px;margin-top:8px}
.md-pt span{flex:var(--w);font-size:11px;line-height:1.25;color:var(--muted);min-width:0;overflow:hidden;writing-mode:vertical-rl;transform:rotate(180deg);height:104px;white-space:nowrap}
@media (min-width:760px){.md-pt span{writing-mode:horizontal-tb;transform:none;height:auto;white-space:normal;font-size:11.5px;text-overflow:ellipsis}}
.md-ymyl{margin-top:16px;font-size:13.5px;color:var(--muted);padding:12px 14px;border-left:3px solid var(--mood);background:var(--glass);border-radius:0 12px 12px 0;max-width:48em}
.md-sub{padding-top:clamp(48px,8vw,90px)}
.md-sub .art-body{max-width:760px;margin:0 auto}

/* финал */
.md-fin{position:relative;margin-top:clamp(70px,10vw,120px);padding-block:clamp(70px,12vw,140px);text-align:center;overflow:hidden;isolation:isolate}
.md-fin.md-n{background:#060a18}
.md-fin::before{content:"";position:absolute;left:50%;top:50%;width:min(900px,140%);aspect-ratio:1;transform:translate(-50%,-50%);z-index:-1;border-radius:50%;
  background:radial-gradient(closest-side,color-mix(in srgb,var(--mood) 40%,transparent),color-mix(in srgb,var(--mood) 8%,transparent) 60%,transparent);animation:md-tb 11s ease-in-out infinite}
.md-finh{font:900 clamp(40px,11vw,120px)/.9 var(--f-d);letter-spacing:-.05em;text-transform:uppercase}
.md-fin p{color:var(--muted);margin:18px auto 26px;max-width:28em;font-size:17px}
.md-finb{display:flex;flex-wrap:wrap;gap:10px;justify-content:center}
main#page .md a.md-ghost,.md .md-ghost{background:var(--glass);color:var(--fg);border:1px solid var(--line);box-shadow:none}

/* липкая кнопка: появляется, когда панель героя ушла из вида */
.md-stk{position:fixed;z-index:30;left:50%;bottom:calc(14px + env(safe-area-inset-bottom,0px));transform:translate(-50%,140%);transition:transform .5s var(--spring);
  display:flex;gap:8px;align-items:center;padding:6px;border-radius:999px;background:color-mix(in srgb,var(--ink) 70%,transparent);border:1px solid var(--line);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);box-shadow:0 20px 50px -20px rgba(0,0,0,.6);max-width:calc(100% - 32px)}
.md-stk.on{transform:translate(-50%,0)}
.md .md-stk .md-go{height:48px;font-size:14.5px;padding:0 20px;white-space:nowrap}
.md-stk .md-o{width:36px;height:36px;border-radius:50%;flex:none;background:radial-gradient(circle at 35% 30%,#fff9,var(--mood) 45%,transparent 72%);margin-left:4px;animation:md-bb 11s ease-in-out infinite}
@media (min-width:760px){.md-stk{left:auto;right:24px;transform:translateY(140%)}.md-stk.on{transform:none}}
html.is-app .md-stk{bottom:calc(76px + env(safe-area-inset-bottom,0px))}

/* ═══════════ ПОГРУЖЕНИЕ (всегда тёмное) ═══════════ */
html.md-running{overflow:hidden}
html.md-running .chat-dock,html.md-running .chat-panel{display:none}
.md-run{position:fixed;inset:0;z-index:1000;background:radial-gradient(90% 60% at 50% 38%,color-mix(in srgb,var(--rm) 26%,#03050c),#03050c);color:#f1f4ff;display:grid;grid-template-rows:auto minmax(0,1fr) auto;
  padding:calc(14px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) calc(18px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));--rm:#8c7bff;color-scheme:dark;
  font:400 16px/1.5 var(--f-body);animation:md-fin .8s var(--au-ease)}
@keyframes md-fin{from{opacity:0}}
.md-run .md-rtop{display:flex;justify-content:space-between;align-items:center;font-size:14px;color:#a9b2d6;gap:10px;transition:opacity 1.5s var(--au-ease)}
.md-run .md-rtop b{font:700 15px var(--f-display);color:#f1f4ff}
.md-run .md-rx{width:44px;height:44px;border-radius:50%;border:1px solid rgba(255,255,255,.14);background:rgba(255,255,255,.06);display:grid;place-items:center;color:#f1f4ff}
.md-run .md-rx svg{width:20px;height:20px}
.md-run .md-rmid{display:grid;place-items:center;align-content:center;gap:14px;text-align:center;min-height:0;position:relative}
.md-run .md-rorb{--mood:var(--rm);width:min(56vw,300px,38vh)}
.md-run .md-phr{font:500 clamp(18px,2.6vw,24px)/1.45 var(--f-body);max-width:30em;min-height:4.4em;margin:0;transition:opacity 1.2s var(--au-ease);color:#f1f4ff}
.md-run .md-phr.off{opacity:0}
.md-run .md-rhint{font-size:13.5px;color:#8f9ac0;min-height:2.6em;display:grid;gap:8px;justify-items:center}
.md-run .md-sline{width:120px;height:2px;border-radius:2px;background:rgba(255,255,255,.1);overflow:hidden}
.md-run .md-sline i{display:block;height:100%;width:0;background:var(--rm);transition:width .25s linear}
.md-run .md-rbot{display:grid;gap:14px;transition:opacity 1.5s var(--au-ease);position:relative}
.md-run.dark .md-rbot,.md-run.dark .md-rtop{opacity:.08}
.md-run.dark .md-phr{opacity:.35}
.md-run .md-bars{display:flex;gap:3px;height:6px}
.md-run .md-bars i{flex:var(--w);border-radius:3px;background:rgba(255,255,255,.12);position:relative;overflow:hidden}
.md-run .md-bars i b{position:absolute;inset:0 auto 0 0;width:var(--p,0%);background:var(--rm)}
.md-run .md-ctl{display:flex;justify-content:center;align-items:center;gap:14px;flex-wrap:wrap}
.md-run .md-rb{width:52px;height:52px;border-radius:50%;border:1px solid rgba(255,255,255,.14);background:rgba(255,255,255,.06);display:grid;place-items:center;color:#f1f4ff}
.md-run .md-rb:disabled{opacity:.35}
.md-run .md-rmain{width:68px;height:68px;background:var(--rm);border:0;color:#071022}
.md-run .md-rb svg{width:22px;height:22px}
.md-run .md-rmain svg{fill:currentColor;stroke:none}
.md-run .md-pill{border-color:rgba(255,255,255,.14);background:rgba(255,255,255,.06);color:#f1f4ff}
.md-run .md-rtm{font:500 13px var(--f-body);color:#8f9ac0;font-variant-numeric:tabular-nums;text-align:center}
.md-run .md-rvol{display:flex;align-items:center;gap:10px;justify-content:center;flex-wrap:wrap}
.md-run .md-rpop{position:absolute;left:50%;bottom:100%;transform:translateX(-50%);width:min(320px,100%);background:#0b1123;border:1px solid rgba(255,255,255,.12);border-radius:18px;padding:6px;box-shadow:0 30px 80px -20px rgba(0,0,0,.7);z-index:3}
.md-run .md-rpop button{color:#f1f4ff}
.md-run .md-rpop button[aria-pressed="true"]{color:var(--rm)}
.md-run .md-rpop label{display:flex;gap:10px;align-items:center;padding:8px 12px;font-size:13px;color:#a9b2d6}
.md-run .md-rpop input{accent-color:var(--rm);flex:1;min-width:0}
.md-run .md-sheet{position:absolute;inset:auto 0 0;margin:0 auto;max-width:460px;background:#0b1123;border:1px solid rgba(255,255,255,.12);border-radius:24px 24px 0 0;padding:20px 20px calc(20px + env(safe-area-inset-bottom,0px));z-index:4;display:grid;gap:10px}
.md-run .md-shh{font:700 18px var(--f-display);margin:0}
.md-run .md-sheet p{color:#a9b2d6;margin:0 0 6px;font-size:15px}
.md-run .md-go{height:54px;padding:0 24px;border:0;border-radius:999px;background:var(--rm);color:#071022;font:700 15px var(--f-display);display:inline-flex;align-items:center;justify-content:center;gap:10px;width:100%}
.md-run .md-sheet .md-pill{width:100%;justify-content:center;height:48px}
.md-run .md-rend{position:absolute;inset:0;display:grid;place-content:center;justify-items:center;gap:14px;text-align:center;padding:24px}
.md-run .md-rend h2{font:800 clamp(30px,7vw,48px)/1.05 var(--f-display);letter-spacing:-.03em;margin:0;color:#f1f4ff}
.md-run .md-rend p{color:#a9b2d6;max-width:26em;margin:0}
.md-run .md-rend .md-go{width:auto;min-width:220px}
.md-run .md-rend .md-pill{height:48px;justify-content:center}

/* без анимаций по просьбе системы */
@media (prefers-reduced-motion:reduce){
  .md *,.md *::before,.md *::after{animation:none!important;transition:none!important}
}

/* плеер /onlajn/: библиотека и карточка «Вчера» */
.md-cont{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:16px;align-items:center;margin-top:26px;padding:16px 18px;border-radius:22px;background:var(--glass);border:1px solid var(--line)}
.md-cont[hidden]{display:none}
.md-cont .md-o{width:40px;height:40px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff9,var(--mood) 45%,transparent 72%)}
.md-cont b{font-weight:600}
.md-cont p{margin:2px 0 0;color:var(--muted);font-size:14px}
.md-lib{display:grid;margin-top:26px;border-top:1px solid var(--line)}
.md-row{display:grid;grid-template-columns:30px minmax(0,1fr) auto;gap:6px 16px;align-items:center;padding:16px 4px;border-bottom:1px solid var(--line)}
.md-row .md-o{width:26px;height:26px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff9,var(--c) 45%,transparent 72%)}
.md-row h3{font:700 17px/1.25 var(--f-d);letter-spacing:-.015em;margin:0}
main#page .md-row h3 a,.md-row h3 a{color:var(--fg);text-decoration:none}
.md-row h3 a:hover{color:var(--c)}
.md-row p{margin:2px 0 0;font-size:14px;color:var(--muted)}
.md-row .md-pb{--mood:var(--c);height:10px;gap:2px;margin-top:8px;max-width:340px}
.md-row .md-pb i{border-radius:3px}
.md-rd{display:flex;flex-wrap:wrap;gap:6px;justify-content:flex-end}
.md-ld{display:inline-flex;align-items:baseline;justify-content:center;gap:2px;min-width:54px;height:42px;line-height:42px;padding:0 10px;border-radius:999px;border:1px solid var(--line);background:var(--glass);color:var(--fg);font:600 15px/42px var(--f-b,inherit);text-decoration:none;cursor:pointer}
main#page .md a.md-ld{color:var(--fg);text-decoration:none}
.md-ld small{font-size:11px;font-weight:500;color:var(--muted)}
.md-ld:hover{border-color:var(--c)}
@media (max-width:640px){.md-row{grid-template-columns:26px minmax(0,1fr)}.md-rd{grid-column:2;justify-content:flex-start}.md-cont{grid-template-columns:auto minmax(0,1fr)}.md-cont .md-pill{grid-column:1/-1;justify-content:center}}